Description:
It’s that time of year, and many of us are considering our next trip. Find out how to avoid losing conditioning any strength post travels.
Can you stay fit while travelling?
It is always a challenge for travellers and holidaymakers to stay fit while away, and you may be reading this article with the same concerns as many. First, however, it is important to understand that there are a variety of approaches to this question and how I answer it depends on your intent.
When you query staying fit while travelling, this sometimes means just that ‘fit’. While other times, it means being fit, healthy and not putting on the pounds.
However, it is safe to expect that most people asking this will want to avoid weight gain while away on holiday. In this article, I will provide some guidance on this and make some tangible recommendations.
What type of holiday are you taking?
Assuming you are taking a poolside all-you-can-eat, inclusive break, then you still have options. I like city breaks and exploring the culture of a location. It is often easier to stay fit with these types of holidays. Don’t get me wrong, and there is always a place for recharge and chill.
How can I stay fit on vacation without the gym?
It is important to remember that to avoid putting too much weight on; you need to be in a calorie-neutral situation. This means that you are exercising at a similar level to the amount of calories you are consuming. Ideally, a calorie deficit would be in play; obviously, if you are all-inclusive, then you are not as in control as you are at home. You can make decisions to help, such as lower-calorie foods will reduce the amount of exercise you may need to do. Fish, Salads and rice-type dishes provide some good options for you.
Will I lose muscle on a 2-week vacation?
If you speak to a runner, they will tell you that two weeks out can be a challenge because they will experience deterioration in performance. Tone, strength and explosive torsion are some of the things that are noticeably impacted by even 2-weeks off. Runners, especially, should at least walk to keep the muscles turning over.
H2- Five exercises to help you to stay fit on holiday
One – Walking, this is quite often a great thing to do while away. Generally, if you are without a car, it can be a great way to see the local sites and get familiar with the area. Plan a walk in the morning before it gets too hot and perhaps one in the evening. That way, you are burning food and maintaining your fitness.
Two – Swimming, if walking is not your thing, you could try one evening stroll and a morning swim. This way, you are using multiple muscles, which will maintain your conditioning and strength.
Three – Yoga, a popular exercise while abroad, can be used to maintain your tone and strength but also be relaxing and give a sense of well-being.
Four – Body weight exercises, press-ups, squats and sit-ups are some strong examples of using body weight to exercise. If you are looking to maintain muscle and tone in the core, press-ups can easily become mountain climbers or planks.
Five – Join in with sports, many holiday destinations include activities, and these can include things like Football, Volleyball, Tennis and other team sports that will get you moving about and exerting yourself.
How can I stay fit on vacation without a Gym?
The solution could be to take some equipment with you. Online retailers like Amazon and Mirafit can supply you with travel equipment such as speed ropes, resistance bands and Core Sliders. These items are all lightweight and small, so you would barely notice them in your suitcase. They are also low-cost and can ensure that you do enough to maintain your fitness while travelling.
Equally, if you travel with the business for work, take equipment like this with you. When you travel a lot with work, this can be detrimental to your general health, so ensure that you take all of the precautions you can to ensure that you remain the healthiest you can.
Recommendations
Using body weight is a great way to stay fit while you are away, getting involved with activities or exploring. You need to be the judge of your activity and health. Even doing something will be better than doing nothing, so remember to stay active while being aware of your calorie intake.
If you benefit from taking equipment as this will focus you, then you can take smaller items that can be kept in your case. Keep it simple. You will be more likely to use the equipment. If you are travelling with others, then why not work out in a group? You often find in a group that everyone encourages everyone else, so the chance of completing a group exercise while travelling will increase significantly.
